Yoga Classes Timetable & Retreats

 

 

"The beauty of Janette's classes are anyone can do them."

Whatever your level the secret is in 'allowing' rather than 'trying' too hard. The classes are friendly & atmospheric with yogic music, candles & incense.

 

"Janette  has been my Yoga teacher for several years & her classes are always fun & instructive. Complete beginners or advanced will find her classes meaningful. She plans classes well". Barbara Williams Ferring

"Janette is a friendly, gentle, empathic, gifted teacher who really knows her stuff. Thank you once again.”
Marie Rembert, Goring

 

Timetable ...

Time Session
Price
Date/day
Location

To Suit You

6 x 1 one to one hours Mediation or Yoga courses

Pay for 5 get 6th FREE!

Pay As You Go

£125

 

 

 

£30 p/h

To Suit You

On Application

07904130446

4:45

to

5:45

 

6.00pm to 7.00pm

Chair Yoga

6 Week Course

Ongoing

 

Hatha Yoga & Relaxation

All abilities welcome.

 

£30

 

 

Drop in £7 or

£26 Block of 4 over 5 weeks

Every Wednesday

 

Every Wednesday


 

Both classes

St Andrew's Church Hall

Church Lane, Ferring, West Sussex, BN12 5HN

07904130446

 

6.30-7.30pm

Hatha Yoga & Relaxation

All abilities welcome.

Block of 6 classes over 6 weeks. £38. Drop in £8.

Can transfere missed classes to Ferring Class

Every Tuesday

Emmanuel Church Hall

St Michaels Rd Worthing

07904130446

7pm to 8:30pm

Transcendental Meditation Evening

A Percentage goes to my sons' charity- Trevor Mann Special Care Baby Unit, Brighton

£10

Inc tea, biscuits & additional Meditations & Spiritual discussion

Thursday 1st June

 

Address on application, please phone 07904130446 for details.
7PM TO 9PM

DARK YOGA

 

£15

TBA Enquire For Details

 

Please Call Janete To Book your place 07904130446
TBA

1-2-1 Yoga

For your personalised programme

 

£45 p/hr To Suit You

In the new luxury garden cabin

07904130446

 

Hatha Yoga Supply Teachers: Chris Volney & Julie Wan

Class description 

Starting with laying down stretches & breathing exercises, then posture work with options for varying abilities. Explanation of why we are doing the postures and the effect they have on the mind & body.

Deep relaxation, guided visualization, sometimes OM chanting, all with candles, incence & yogic music. All This Will leave you feeling emotionally & physically better, recharged & relaxed!

"A warm friendly class! Janette guides us to soothe away everyday strains & stresses. Each week I leave feeling relaxed & stronger. Highly reccommend" Debbie Bailey Ferring

Locations ...

St Andrew's Church Church Lane, Ferring, West Sussex, BN12 5HN

 

Why Wait? Treat Yourself to a 1 to 1 yoga Course For your Ultimate Unique personalised Programme. £45 In the new luxury Garden Yoga cabin!

• Local home visits just add £10
• At your work place locally, minimum 4 people £10 each per hour

•Courses paid for in advance are non-refundable, however may be transfered to another class or person.

 

Get Changed...

Self Hypnosis Workshop

Learn a powerful natural technique that will help you break free from old habits and patterns

Your mind is a reality simulator - ever imagine something going wrong and it does? If you always do what you’ve always done, you’ll always get what you’ve always got.

Get Changed with my SELF HYPNOSIS workshop will help you start doing things differently which can create powerful changes in things like self confidence, your relationships, sleep problems, stress, performance, public speaking and much more.

 

"Hi, I’m Janette, a qualified Hypnotherapist with 11 years experience and I would love to help you get changed. Simply call me and we can start breaking you free from some of those unwanted habits and give you great skills for life."

 

For more details of the next workshop please contact me:

Call 07904130446 or email jrelaxmb@yahoo.co.uk


Gift Vouchers & CD'S Also Available

Lovely gift for Family or Friend

Previous events ...

 

To see previous events and photos please click here.

 

For more information on any of the classes, contact Janette on

01903 216 492or 07904130446 email jrelaxmb@yahoo.co.uk