Yoga Classes Timetable
CHAIR YOGA 7th NOVEMBER 2018
ON AS USUAL
6.00pm to 7.00pm
For all abilities.
6 Week Courses
Ongoing. Or try as a one off class.
Hatha Yoga & Relaxation
All abilities welcome.
Drop in £7 or
£26 Block of 4 over 5 weeks
St Andrew's Church Hall
Church Lane, Ferring, West Sussex, BN12 5HN
|7pm to 8:45pm||
Transcendental Meditation Evening
A Percentage goes to my sons' charity- Trevor Mann Special Care Baby Unit, Brighton
T.M Practice, additional Meditations, Breathing excercises, Spiritual/ philosophical discussion and refreshments.
To Be Decided
|11 The Acre Close, Worthing, West Sussex, BN11 4LW|
|Of Your Choice||
Transcendental Meditation Course
Effortless, easy & for those who can't Meditate! Incl an evening Meditation follow up.
Groups of 3 or more £60
Or Date Of Your Choice
Address on application, please phone 07904130446 for details. West Worthing
|8PM TO 9PM||
Om chanting, breathing excerises, streches, Hatha Yoga Programme, ending with blissful guided relaxation.
Ongoing 6 week courses
Bandana Health & Fitness
219 Tarring Rd, Worthing BN11 4HW
Please Call Nick To Secure your place
For your personalised programme
Special Offer Buy 5 Get 6th FREE
To Suit You &
Home Visits Available
In the new luxury garden cabin
"The beauty of Janette's classes are anyone can do them as she structures them for all abilities."
Whatever your level the secret is in 'allowing' rather than 'trying' too hard. The classes are friendly & atmospheric with yogic music, candles & incense.
Transcendental Meditation Course
"Thank you for a truly enjoyable Transcendental Meditation Course excellently delivered in a friendly manner making us all feel at ease.
I found it interesting and facinating and can throughly reccomend it."
Ann Huckerby, Worthing
"Janette has been my Yoga teacher for several years & her classes are always fun & instructive. Complete beginners or advanced will find her classes meaningful. She plans classes well". Barbara Williams Ferring
"Janette is a friendly, gentle, empathic, gifted teacher who really knows her stuff. Thank you once again.”
Marie Rembert, Goring
"I am an 84 year old lady & Janette has been my personal Yoga teacher for 4, 1/2 years. During which time I have made excellent progress in my physical capabilities. Janette is very professional, firm but but gently encouraging. She has a
Hatha Yoga Supply Teachers: Chris Volney & Claire Fullman
Starting with laying down stretches & breathing exercises, then posture work with options for varying abilities. Explanation of why we are doing the postures and the effect they have on the mind & body.
Deep relaxation, guided visualization, sometimes OM chanting, all with candles, incence & yogic music. All This Will leave you feeling emotionally & physically better, recharged & relaxed!
"A warm friendly class! Janette guides us to soothe away everyday strains & stresses. Each week I leave feeling relaxed & stronger. Highly reccommend" Debbie Bailey Ferring
Why Wait? Treat Yourself to a 1 to 1 yoga Course For your Ultimate Unique personalised Programme. £45 In the new luxury Garden Yoga cabin!
• Local home visits just add £10
• At your work place locally, minimum 4 people £10 each per hour
•Courses paid for in advance are non-refundable, however may be transfered to another class or person.
Self Hypnosis Workshop
Learn a powerful natural technique that will help you break free from old habits and patterns
Your mind is a reality simulator - ever imagine something going wrong and it does? If you always do what you’ve always done, you’ll always get what you’ve always got.
Get Changed with my SELF HYPNOSIS workshop will help you start doing things differently which can create powerful changes in things like self confidence, your relationships, sleep problems, stress, performance, public speaking and much more.
"Hi, I’m Janette, a qualified Hypnotherapist with 11 years experience and I would love to help you get changed. Simply call me and we can start breaking you free from some of those unwanted habits and give you great skills for life."
For more details of the next workshop please contact me:
Call 07904130446 or email firstname.lastname@example.org
Gift Vouchers & CD'S Also Available
Lovely gift for Family or Friend
Previous events ...
To see previous events and photos please click here.
For more information on any of the classes, contact Janette on
01903 216 492or 07904130446 email email@example.com