Breathing Techniques

Do you want to be relaxed, energized and healthy?

Book a one off session and feel the life enhancing benefits of relaxation and breathing techniques immediately.

Incorrect breathing can leave one feeling tense, tired, unable to concentrate or sleep at night. It can be a precursor to heart disease, high blood pressure, narrowing of the arteries, angina, cancer, digestive disorders, anxiety and depression.

Incorrect breathing can bring on symptoms of panic attacks and hyperventilation.


Discover the reason of how this is so.

You can enjoy discovering different breathing techniques to help various needs. For example: cleansing, calming, energising or balancing breath.

For more information contact Janette on 01903 216 492,
or email


Correct breathing can change your life

“Doing one to one breathing exercises with an excellent tutor like Janette has transformed my life. I am just learning how breathing correctly can help me relax. I wish I had started years ago.”
Ruth Howarth, age 81, Worthing


Free Taster Yoga Session

Please call 01903 216 492 to arrange an appointment.