Yoga Classes Timetable


JANETTE is inviting you to her LIVE Online YOGA CLASS:




Evey Wedesday 6PM - 7PM

online YOGA

Hatha Yoga & Blissful Guided Relaxation
+ Immune System Boosting Techniques
6:00pm - 7:00 PM (uk time)
'Class' Opens: 5:50pm

£3.75 Per Class
Click link below to join
To Join Zoom Live Yoga Click:
Password/Meeting ID: 


*As you will be carrying out the Yoga Class without in-person supervision, Janette McLaughlin & Mind & Body Connections will not be liable for any damage, injury or loss, whilst participating in the online Yoga Classes. It is your duty to 'go easy', listen to your body & any discomfort is your responsibilty to ease gently out of the position. Please ensure you are fully awake and alert at the end of the session before resuming normal activities.



Please email Janette at:

To be added to the email list to keep updated when online/offline classes start again.


Timetable ...

Time Session






6.00pm to 7.00pm

Chair Yoga

For all abilities.

6 Week Courses

Ongoing. Or try as a one off class.


Hatha Yoga & Relaxation

All abilities welcome.





Drop in £7.50 or

£28 block of 4 over 5 weeks

Every Wednesday



Every Wednesday


Both classes

St Andrew's Church Hall

Church Lane, Ferring, West Sussex, BN12 5HN



7pm to 8:45pm

Transcendental Meditation Evening

A Percentage goes to my sons' charity- Trevor Mann Special Care Baby Unit, Brighton


T.M Practice, additional Meditations, Breathing excercises, Spiritual/ philosophical discussion and refreshments.


To Be Decided

11 The Acre Close, Worthing, West Sussex, BN11 4LW
Of Your Choice

Transcendental Meditation Course

Effortless, easy & for those who can't Meditate!
This really works, only has to be learnt once.
Incl an evening Meditation follow up.

1-to-1 £120

Two or more recveive 10% discounrt



Or Date Of Your Choice


Address on application, please phone 07904130446 for details. West Worthing


1-2-1 Yoga

For your personalised programme


£45 p/hr

Special Offer Buy 5 Get 6th FREE

To Suit You &

Home Visits Available

In the new luxury garden cabin


"The beauty of Janette's classes are anyone can do them as she structures them for all abilities."

Whatever your level the secret is in 'allowing' rather than 'trying' too hard. The classes are friendly & atmospheric with yogic music, candles & incense.





"Loved the relaxing meditation, the best one is using the candel which really does work on my sleep, practicing the senses and breathing regularly and feeling very positive and happy, more relaxed and things are easier to deal with."

Jade, Durrington


"I can now relax and enjoy stillness & enjoy the breathing tecniques. I feel able to cope with stressful situations and clearer about what my body and mind and telling me. I highly reccomend this course to anyone!"

Mel, Durrington

"I came in feeling stressed and left feeling completely relaxed and stress free! x"

Kevin, Worthing

"So interesting, a brilliant session. Really helpful, I will definetely use these tecniques Iv'e learned."

Sarah Lacey, Worthing

Transcendental Meditation Course

"Thank you for a truly enjoyable Transcendental Meditation Course excellently delivered in a friendly manner making us all feel at ease.

I found it interesting and facinating and can throughly reccomend it."

Ann Huckerby, Worthing


"This course has enabled me to still my mind simply and easily. Janette is a fantastic teacher and example of how to be."

Ryan , Worthing


"Janette  has been my Yoga teacher for several years & her classes are always fun & instructive. Complete beginners or advanced will find her classes meaningful. She plans classes well". Barbara Williams Ferring

"Janette is a friendly, gentle, empathic, gifted teacher who really knows her stuff. Thank you once again.”
Marie Rembert, Goring

1-1 Yoga

"I am an 84 year old lady & Janette has been my personal Yoga teacher for 4, 1/2 years. During which time I have made excellent progress in my physical capabilities. Janette is very professional, firm but but gently encouraging. She has a

pleasant manner ,is kind, understanding and a ready smile."

Dorothy Lloydbottom. Worthing


"Doing Yoga 1-2-1 with an excellent tutor like Janette has transformed my life. I'm only just learning that breathing correctly can help me to relax... I wish I started years ago!"

Ruth H, 81 Years, Worthing




Hatha Yoga Supply Teachers: Chris Volney & Claire Fullman

Class description 

Starting with laying down stretches & breathing exercises, then posture work with options for varying abilities. Explanation of why we are doing the postures and the effect they have on the mind & body.

Deep relaxation, guided visualization, sometimes OM chanting, all with candles, incence & yogic music. All This Will leave you feeling emotionally & physically better, recharged & relaxed!

"A warm friendly class! Janette guides us to soothe away everyday strains & stresses. Each week I leave feeling relaxed & stronger. Highly reccommend" Debbie Bailey Ferring

Locations ...

St Andrew's Church Church Lane, Ferring, West Sussex, BN12 5HN


Why Wait? Treat Yourself to a 1 to 1 yoga Course For your Ultimate Unique personalised Programme. £45 In the new luxury Garden Yoga cabin!

• Local home visits just add £10
• At your work place locally, minimum 4 people £10 each per hour

•Courses paid for in advance are non-refundable, however may be transfered to another class or person.


Get Changed...

Self Hypnosis Workshop

Learn a powerful natural technique that will help you break free from old habits and patterns

Your mind is a reality simulator - ever imagine something going wrong and it does? If you always do what you’ve always done, you’ll always get what you’ve always got.

Get Changed with my SELF HYPNOSIS workshop will help you start doing things differently which can create powerful changes in things like self confidence, your relationships, sleep problems, stress, performance, public speaking and much more.


"Hi, I’m Janette, a qualified Hypnotherapist with 11 years experience and I would love to help you get changed. Simply call me and we can start breaking you free from some of those unwanted habits and give you great skills for life."


For more details of the next workshop please contact me:

Call 07904130446 or email

Gift Vouchers & CD'S Also Available

Lovely gift for Family or Friend

Previous events ...


To see previous events and photos please click here.


For more information on any of the classes, contact Janette on

01903 216 492or 07904130446 email