Welcome to Yoga at Mind & Body Connections

Janette welcomes you and is dedicated to help improve your body, mind and life through yoga.

Janette holds popular classes in and around Worthing which cater for all abilities. She has practised and taught yoga for over 20 years, studied in the UK, Australia, Italy, Finland and Turkey and holds a British School of Yoga Teaching Diploma. Yoga is not just her work it is her life.

"Janette is a friendly, gentle, empathic, gifted teacher who really knows her stuff." Marie Rembert, Goring

"Janette has been my Yoga teacher for several years & her classes are always fun & instructive. Anyone  from complete beginner to experienced will find her classes meaningful. She plans her classes carefully & takes time to demonstrate postures." Barbara, Ferring

"A warm, friendly class. Janette guides to soothe everyday strains & stresses. Each week I leave feeling relaxed & stronger."

Debbie Bailey, Ferring

Meet Janette

Janette is Registered with The British School of Yoga and is also a Registered & Renowned Hypnotherapist & Psychotherapist.

Janette is passionate about teaching yoga and meditation, whether it's in her popular classes or on a one-to-one basis where she can give you her undivided attention.

You will also receive a personalised programme to suit your individual requirements.

She welcomes new and regular students from beginners to advanced, young to elderly, and the fit and unfit.

"I really enjoy going to the yoga class as it's friendly & Janette is always very welcoming. I feel much more relaxed afterwards & being on a Monday it sets me up well for the rest of my week."
Linda Wood, Worthing.

Her unique 'Hypno-Yoga' launched on this site has proved highly popular and successful. It can move one away from emotional and psychological problems, combining the usual benefits of traditional yoga.

Her Therapy Centre In Worthing is in It's 16th Successful Year!

Services available include:

• One-to-One Hatha Yoga
• Group Hatha Yoga
• Yoga for Back Care
• Pre & post operative programes
• One-to-One Hypno Yoga
• One-to-One Meditation Classes and Courses
• Group Meditation Classes and Courses

• Working with Energies
• Spritual/Self Development
• Relaxation Classes
• Stress Management Classes
• Pregnancy Classes
• Yoga for ME Sufferers
• Yoga Days and Retreats
• Nutritional Advice

Local home or work visits can be arranged at a small extra cost.

Gift cards & CD's are also available.



For more information on any of the classes, contact Janette on

01903 216 492 or 07904130446 email jrelaxmb@yahoo.co.uk



Free Taster Yoga Session

Please call 01903 216 492 to arrange an appointment.










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